youthis presentation has information aboutpracticing 5 to 10 everyday for yourhealth and well-being if you have anyquestions about this program talk withyour healthcare provider what is 5 to 10well five to 10 helps you remember toeat healthy fit in more physicalactivity and exercise and drink lesssugar the number five stands for eatingmore fruits and vegetables eating fruitsand vegetables helps provide your bodywith vitamins and minerals which arevery important for your growth andhealth you can fit more fruits andvegetables into your life don’t beafraid to try it mix it and slice itfollow the three bite rule and try atleast three bites of each vegetable orfruit you eat did you know it can takeseven to ten tries before you like a newfood you can also dip fruits andvegetables in low-fat dressings yogurtor even peanut butter go ahead and tryit add fruits and vegetables to thefoods you already enjoy add vegetablesto your pizza soup or noodles add fruitsto cereals and other breakfast foods goahead and mix it having vegetables andfruits already cut into small pieces orsliced can help make it easier to eathealthier because they are ready to grabas you go about your busy day and if youprefer crunchy over soft foods it’s bestto eat fruits and vegetables fresh orlightly steamed the number two standsfor lessening your time in front ofscreens such as a television computercell phone or an electronic game this ishard in a world that has many computerand electronic devices but lesseningyour time in front of screens can helpyou live a healthylife to help lessen your televisionwatching don’t watch television or geton your computer or phone until afteryou have finished your homework inShores also don’t watch television whenyou eat make meals family time then talkabout your day it can be helpful to usea timer to help keep track of how muchtime is spent in front of a screen itcan also be helpful educational and funto make television watching a familyactivity family members can talk to eachother about the program being watchedand ask questions and share points ofview number one stands for getting atleast one hour of physical activityevery day moving one hour every dayhelps you feel better keep a healthyweight and strengthens your heartphysical activity or exercise also makesthe total you stronger there are lots offun ways to move about you can go onwalks with your family play with yourpet take a bike ride dance jump ropewalk or run rollerblade hike snowshoe ormake snow angels moderate physicalactivity includes doing things where youbreathe hard like hiking or dancingwhile vigorous physical activity meansdoing things where you sweat a lot suchas running or playing soccer it’simportant to do both types of activityevery week the number zero goes fordrinking water and low-fat milk insteadof drinks with lots of sugar such assoda or pop or energy drinks althoughsoda and pop might taste yummy it givesno nutrients to your body water is animportant fuel for your body drinkinglow-fat milk is also a better choicethan drinks sweetened with sugar alwaysremember water and low-fat milk are thebest choices for a healthier you you candrink more water even small changes canhelpkeep bottled water nearby drink waterinstead of soda or pop and drink waterwhenever you are thirsty doing thesethings can help you drink more waterevery day to add flavor to your wateryou can add fruits such as lemon lime ororange wedges everyone can practice 5 to10 you don’t have to do it alone you canget your friends and family involved bypracticing together remind each other toeat five fruits and vegetables keep yourscreen watching to two hours or less getup and move with physical activity atleast one hour a day and don’t drinksugary drinks practice 5 to 10 every dayfor a healthier and stronger you if youhave any questions about the content ofthis program talk with your healthcareprovideryou

youthis presentation has information aboutpracticing 5 to 10 everyday for yourhealth and well-being if you have anyquestions about this program talk withyour healthcare provider what is 5 to 10well five to 10 helps you remember toeat healthy fit in more physicalactivity and exercise and drink lesssugar the number five stands for eatingmore fruits and vegetables eating fruitsand vegetables helps provide your bodywith vitamins and minerals which arevery important for your growth andhealth you can fit more fruits andvegetables into your life don’t beafraid to try it mix it and slice itfollow the three bite rule and try atleast three bites of each vegetable orfruit you eat did you know it can takeseven to ten tries before you like a newfood you can also dip fruits andvegetables in low-fat dressings yogurtor even peanut butter go ahead and tryit add fruits and vegetables to thefoods you already enjoy add vegetablesto your pizza soup or noodles add fruitsto cereals and other breakfast foods goahead and mix it having vegetables andfruits already cut into small pieces orsliced can help make it easier to eathealthier because they are ready to grabas you go about your busy day and if youprefer crunchy over soft foods it’s bestto eat fruits and vegetables fresh orlightly steamed the number two standsfor lessening your time in front ofscreens such as a television computercell phone or an electronic game this ishard in a world that has many computerand electronic devices but lesseningyour time in front of screens can helpyou live a healthylife to help lessen your televisionwatching don’t watch television or geton your computer or phone until afteryou have finished your homework inShores also don’t watch television whenyou eat make meals family time then talkabout your day it can be helpful to usea timer to help keep track of how muchtime is spent in front of a screen itcan also be helpful educational and funto make television watching a familyactivity family members can talk to eachother about the program being watchedand ask questions and share points ofview number one stands for getting atleast one hour of physical activityevery day moving one hour every dayhelps you feel better keep a healthyweight and strengthens your heartphysical activity or exercise also makesthe total you stronger there are lots offun ways to move about you can go onwalks with your family play with yourpet take a bike ride dance jump ropewalk or run rollerblade hike snowshoe ormake snow angels moderate physicalactivity includes doing things where youbreathe hard like hiking or dancingwhile vigorous physical activity meansdoing things where you sweat a lot suchas running or playing soccer it’simportant to do both types of activityevery week the number zero goes fordrinking water and low-fat milk insteadof drinks with lots of sugar such assoda or pop or energy drinks althoughsoda and pop might taste yummy it givesno nutrients to your body water is animportant fuel for your body drinkinglow-fat milk is also a better choicethan drinks sweetened with sugar alwaysremember water and low-fat milk are thebest choices for a healthier you you candrink more water even small changes canhelpkeep bottled water nearby drink waterinstead of soda or pop and drink waterwhenever you are thirsty doing thesethings can help you drink more waterevery day to add flavor to your wateryou can add fruits such as lemon lime ororange wedges everyone can practice 5 to10 you don’t have to do it alone you canget your friends and family involved bypracticing together remind each other toeat five fruits and vegetables keep yourscreen watching to two hours or less getup and move with physical activity atleast one hour a day and don’t drinksugary drinks practice 5 to 10 every dayfor a healthier and stronger you if youhave any questions about the content ofthis program talk with your healthcareprovideryou

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